PHYSICAL WELLBEING
I love to eat healthy nutritious food as it makes me feel energised and radiant
I love to exercise regularly and sensibly as I respect my physical body at all times
My spine is kept strong and flexible by my regular healthy physical routines
When I need to be active I am alert and full of energy
To overcome sickness I strengthen my focus on healthy habits of mind and body
My diet is nutritious and healthy and I enjoy eating sensible portions
I drink plenty of water everyday to maintain hydration and incredible purity in every cell of my body
I speak articulately at all times
My body heals itself quickly and efficiently
My lifestyle is very desirable as I have a fantastic balance of work rest and leisure time
My lungs are efficient and my whole body is energised and purified with every breath I take
I am easily revitalised by a few moments of deep and gentle breathing
My eating and drinking habits are sensible and balanced so maintaining my physical purity
Each day the processes within my digestive system extract abundant goodness from the foods I eat
I can see clearly the best way forward each day
My eyes are now open and my vision is perfect so I see the beauty of every day
I maintain happy pleasing thoughts and so my physical body feels young and beautiful
My body is strong, pure, healthy and happy, as my patterns of thought are always positive
My memory is healthy and strong and I can instantly recall things I need to know
I always sleep soundly and wake up feeling refreshed and invigorated
I have colossal amounts of physical energy whenever I need to be very active
It is easy for me to maintain my ideal weight so I feel and look fantastic at all times
My regular physical activities help to keep my joints supple and flexible
My immune system is in perfect condition as my body is pure in mind and strong of heart
My mind and body have an astonishing ability to maintain themselves in supreme condition
I am always full of energy and my mind is always clear
MENTAL WELLBEING
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My mind is always alert, discerning and positive
I am optimistic and passionate about what I do every day
I look forward to the exciting opportunities in my life
I love and approve of myself just the way I am
I am happy and content with my life
I have fun every day and I'm thrilled to be alive
I have many excellent qualities and I use them with a perfect balance of confidence and humility
I display confidence and magnetism in my behaviour and posture
I feel positive and optimistic every day
I am able to detach myself from negative situations easily
I have an amazing ability to recognise negative thoughts and replace them instantly with positive
When I am challenged by people I feel calm and balanced
As each day unfolds I am excited by fantastic experiences and sensational rewards
Everybody loves me because I am always kind and considerate
To overcome anger I focus on peace
Everyday and in every way I am becoming better and better
I am admired and adored by everyone I know and meet
I feel bright and happy whatever the weather or circumstances
I now forgive everyone and everything that has challenged me in the past
I am assertive when necessary and confident at all times
If fear manifests I have awesome bravery and courage
I am always positive and content regardless of external circumstances
I maintain dignity easily when I feel challenged by other people
Dwelling on the past or worrying about the future is pointless and futile
I have excellent perception, observation and awareness
People respect me and I deserve respect and appreciation
I have a wealth of confidence and exceptional mastery over challenging circumstances
I am magnetic and spontaneous and I feel liberated by refreshing change
When I am challenged by circumstances I feel invincible
To overcome fear I focus on bravery
When disharmony manifests around me I am calm, centred and aligned
I am careful, cautious and discerning in sensitive situations
My nature is always cheerful and my happiness is infectious and uplifting for others
I can easily distinguish between right and wrong decisions as my intuition is excellent
Dwelling on the past or worrying about the future drains my energy
Living positively in the current moment ensures and guarantees happy memories
Living positively in the current moment ensures and guarantees a delightful future
When I wake each morning I feel calm and optimistic about the day ahead
If circumstances guide me to be self reliant and independent I can be so with great ease
I am undisturbed by all outer negativity as my positive attributes are many and strong
I am sensitive to my personal needs at all times
I acknowledge every day that true and lasting happiness comes from within
I am non judgmental and unbiased when I meet challenging people
I always aim to be clear and concise so that my opinions and intentions are understood
I have health wealth love and perfect self expression
GOAL, ASPIRATION AND ABUNDANCE
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I make all decisions with clarity and confidence.
I embrace all challenges, as they are excellent opportunities for learning.
I am very satisfied with my achievements so far in life.
My obstacles and hurdles guide me to a better way of doing things.
I am flexible and accept change graciously and with patience.
I am resolute and determined to achieve my goals.
I learn new and interesting things quickly and easily.
I find solutions to problems quickly and easily.
My goals are in harmony with each other.
I always accomplish whatever I set out to do
When I am challenged my abilities are stretched and I become stronger
I make things happen with my determination and perseverance
I am organised and know how to prioritise my daily tasks
I spend money wisely and efficiently
I pursue my goals with relentless joy and fun
I feel abundance and prosperous as I smile and laugh through life's little tests
I have financial freedom and deserve the money that flows constantly to me
I am brilliant at going with the flow and surrendering to change at short notice
My subconscious mind shows me solutions to my challenges
My life is like a cruise liner sailing on a deep blue ocean of exciting opportunities
My challenges make me stronger and wiser
I have exceptional opportunities every day
I have an amazing ability to overcome any difficulties tenaciously and with zeal
When I need to focus on a task I am alert and of clear thinking
I am incredibly adaptable and surrender to any changes I need to make with grace and humility
My ambitions are pure and for the greatest good of all
Even when under pressure I can think and behave very rationally
I am very skilful and discerning at dealing with challenges and obstacles to my daily tasks
When I have a specific task or goal I am focused and purposeful
I am very efficient as I am always meticulously organised and tidy
I am decisive at all times and easily say no when people are too demanding
I am like a magnet of fortune and attract good things effortlessly
I have a unique job to do in my life that no one else on this planet can do
My challenges are tiny as I have a gigantic mountain of positive resources
My thoughts and activities are unhurried so maintaining my personal clarity and focus
I remain composed under pressure, and continue to think clearly and act sensibly at all times
I am eager to learn about new and exciting things that can improve the quality of life for all
If I feel tender or vulnerable I quickly remember excellent techniques to restore my strength
When I need to work quickly I remain composed and efficient
I respect and appreciate money and what it can do for me and others
I am thrilled when I meet challenging people as I know they are my greatest teachers
I am a very tolerant person as I have infinite amounts of patience and empathy
I am always organised and always prepared for all my daily tasks and obligations
I am always focused and present in each moment as there is only now to deal with
I am proficient in everything I do and accept constructive help and advice from others
I am progressive in thought word and action - always seeking better ways to do things
I am punctual at all times and always respect the time demands of other people
I am at a stage in my working career of complete perfection
I give excellent service in all my work and I am rewarded with abundance
Money flows to me regularly to guarantee my physical comfort
I am able to receive as well as give, with gratitude and thanks
I constantly attract people into my life who are happy to help me with my goals and aspirations
I can be dynamic in a split second if circumstances require this of me
Being so productive all the time in so many different ways makes me feel deeply satisfied
I have an abundance of the things I need to help myself and others move forward
HELPING OTHERS
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I am a responsible person and treat all others with the greatest respect
I have delightful home and work environments
My goals are realistic, and for the greater good of myself and my community
I am open hearted and show my feelings easily and with confidence
I have lots of genuine sincere friends and we love and support each other
I am excellent at galvanising myself and others into positive actions for a better world
I am dependable and reliable and always consider the needs of others
I am always punctual and respect the time of others
I love my partner, family and friends, and feel truly blessed to have them in my life
I am good natured at all times and treat others thoughtfully and with respect
I am making a valuable contribution in my life as I love to help other people regularly
I am able to reassure those who have doubts and uncertainty in their life
I have a tender gentle nature which helps others to feel cared for and special
I am committed to helping others whenever the opportunity arises
I always listen with full attention to the words of others
My compassion is an endless river of empathy and kindness
If I recognise a weakness in someone I am ready to defend them in the appropriate way
I am well qualified to advise others as I always have a genuine desire to help them
I have a kind and serene disposition which is infectious and for the good of all those I meet
I am dependable and reliable and this is why I have so many fantastic friends
I always recognise the achievements of others and give deserved praise with gusto
I have respect for our beautiful planet earth and all its creatures
I work and behave in the proper way to sustain good health for our mother earth
All my activities are rooted in profound and lasting love and respect for myself and others
Everywhere I go, and with everything I do, I always respect the environment
I am sensitive to the needs of others in a balanced and empathetic way
I am able to help others every day and I am passionate about unconditional giving
I love to use my skills regularly, especially to help other people
My positive attributes are constantly reinforced by my selfless intentions
I have many precious friends who love and respect me
I am always receptive to the opinions of others
I believe that only in giving can you truly receive
I am always aware of the people around me and prioritise the needs of others
I love to share all my gifts and to see the joy on the faces of those I share with
My easy going nature is like an oasis of peace that is felt by everyone close to me
I always feel sensational so I have lots of energy to help other people feel good too
SPRITUAL
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I have constant faith and trust the universe to give me all I need for my greatest good.
I gauge true success by my outstanding levels of inner peace and contentment.
I use my inner wisdom and knowledge with discernment and sensitivity.
I trust the universe and I'm thankful for all its gifts.
I am always protected in a bubble of strength and positivity from those who are negative.
At the end of each day I feel fulfilled and thankful.
I am at one with the river of life and allow it to guide me to where ever I need to go.
Every single experience is a precious gift no matter how tiny it may seem.
At this present time in my life everything is perfect and as it should be.
My mind has infinite power
My mind is pure and connected always to supreme intelligence
I am completely balanced at all times and aligned for the journey of my soul
I am blessed to be alive at this time and feel privileged to do the work I do
I always feel balanced, aligned, and blissfully happy
I align regularly to rid myself of negativity and always feel replenished with positivity
I always feel a deep inner radiance of peace and joy after my meditation practice
My spiritual lifestyle keeps me purified in mind and body
I cherish my life at this time and I'm eternally grateful for its abundant gifts
My spiritual practice is regular and maintained with great discipline
I thank the universe for sending its abundance of gifts to me and I accept these with gratitude
I accept and surrender to difficult times with grace and thanks for the lessons to be learned
I have limitless patience to allow the universal forces to manifest my desires
My inner self is laden with unlimited powers to ensure my desires manifest
I meditate every day and maintain my connection to Light
I always feel peaceful and empowered after my meditations
I am pleased to encourage everyone to meditate as they too can then feel its benefits
My personal rewards from the universe are constant and regular and I deserve them
Meditation is a wonderful thing to practise every day as it fills me with energy, clarity, and joy
Every day is so precious I relish and recognise the gifts of each passing moment
My preference and priority is always for deep and long lasting spiritual experiences
I always feel safe and secure as I am a constant beacon of goodness and positivity
I am always attracting good things to me as I always give unconditionally
I am very trusting of my life's experiences as they occur for my learning and greatest good
I thank the universe for each and every perfect day as wonders never cease
I surrender to the universal plan every day and I am willing to be led by its divine nature
The voice of my higher self is clear at all times and I always act on its guidance
The universal love that flows within dissolves away all that does not resonate with my gr. good
Every cell of my body is full at all times with universal love and light
I am pleased and ecstatic to know about the concept and benefits of affirmations
I say and repeat my affirmations with intensity and sincerity
My affirmations are said with focus and concentration
My affirmation seeds grow with concentration, devotion, and peace.
My affirmation seeds are watered with deep fresh repetition and boundless faith
My daily affirmations are fantastic and fill me with expectation and confidence
I listen to affirmations and repeat them regularly as I am aware of their incredible power for positive change
RELAXATION
Click on image to hear affirmations. Just listen and allow yourself to switch off and rest.
When I need to I can relax deeply and easily
When I rest I am purified of all stress and tension
When I rest my inner wisdom shows me how to move forward in life
I love and deserve my times of relaxation
When I need to rest my body relaxes easily and my mind becomes calm
When I go to sleep at night I feel assured and content with my day's achievements
I automatically release of any unwanted thoughts when I feel like relaxing
I always have excellent quality of sleep and always wake up feeling refreshed and positive
I feel replenished after rest, energised and empowered
All the muscles in my body are soft and free from tension (3 times)
My breathing is deep and slow and helps me to wind down (3 times)
I am calm and peaceful (3 times)
I feel very comfortable and my mind is still (3 times)
As I drift gently into peaceful sleep, any remaining thoughts are happy and help me to relax even deeper (fades)
Many and various scientific studies have proven conclusively that affirmations work if they are listened to and spoken regularly - the more often, the more effective - aim for at least once a day. Do not use in circumstances that require your full attention, for example, driving or operating machinery.