DISCOVER A NEW VITALITY AND ZEST FOR LIFE.... BY DOING PRACTICALLY NOTHING FOR JUST A FEW MINUTES EACH DAY!
Are you...
Sick and tired of feeling sick and tired?
Becoming frustrated with your mundane daily routines?
Experiencing too much conflict and disharmony in your relationships?
In despair at the state of your finances?
Waking up with dread at the day ahead?
Trying to lose weight but finding it impossible?
In poor health and wanting to feel better?
Having other issues that seem insurmountable?
Missing something from your life that you can't quite put your finger on?
Some time ago my life was in a mess! Someone suggested I try meditation and visualisation. I laughed. My partner of 10 years had just left me, I was in a stressful job that I hated, drank too much alcohol, had an awful skin rash, I suffered from bouts of depression, and had anxiety attacks. A visit to the doctor for some antidepressants and something to calm me down seemed like a better idea! Then one day I noticed an advertisement, making some amazing promises, from a local meditation group that ran once a week not far from my new home.
After moving and settling in I casually decided to give meditation a try and find out if there was any truth in their claims made about the incredible benefits of meditation. Imagine my amazement when not long after things actually started to improve! Today, my blissful meditation is a daily ritual. I am now healthier and happier than I have ever been in my life! It has helped me feel so much calmer and see the world through different eyes. I am so thankful I discovered meditation and the extraordinary power of visualisation, such a simple ordinary thing!
Would YOU like to:
Be totally immune to aggravation and stress at work, home, rest or play? Banish forever arguments and conflict with your partner, family and friends? Remain genuinely calm and content when things don't go your way? Have the resilience and determination to exercise more and eat healthier food? Buzz with enthusiasm and energy at the start of every day? Adopt a more sensible and balanced approach to partying and celebrations? Say no with conviction rather than be a slave to the wishes of others? Be a master of your finances by destroying unnecessary material temptations? Radiate clarity and discernment when challenged or confused? Feel a renewed sense of strength to help you conquer all your worries and fears?
DISCOVER HOW MINUTES OF STILLNESS CAN HELP YOU COPE WITH A DAY OF CHAOS AND MADNESS
Hundreds of research projects over the last fifty years have proven conclusively that people who meditate are happier and generally more productive in all areas of their lives, than those who don't. May be that's why many top organisations provide regular meditation sessions for those in management and other key employees. Regular meditation can improve all aspects of life such as the examples above - it's just a matter of finding a type of meditation that suits you, as there are many to choose from.
The guided meditations here at tuneinchillout.co.uk are structured specifically for beginners or those recently introduced to meditation, and have been tried and tested for many years in various meditation groups in the UK. They are suitable for everyone. There is no requirement to be a follower of any given faith or philosophy, or sit in physically demanding positions. Our meditations are often referred to as guided imagery, or visualisation.
WHAT HAPPENS WHEN I VISUALISE?
You begin to focus your thoughts and imagination away from issues that are causing concern, anxiety and stress, and towards pleasing, relaxing places, images, events, colours, and stories that will help you to be happier, content and feel good! The chemicals that your body produces will begin to change from mood decreasing to mood enhancing. They will also encourage natural healing to begin in the physical body
The 4 part energy field, or aura, that surrounds your body (physical, emotional, mental, and spiritual) will begin to become more balanced. Negative pockets of energy will then begin to release. (For example, tension in the shoulder muscles, or a headache from excessive mental activity or worry). You will then feel an increase in physical vitality and well being, emotional calmness, mental clarity and discernment, and have a greater sense of purpose in your life. You may feel a little upset or disturbed for a short while after visualising - this happens frequently, and is normal, as pent up locked in negativity is released.
WHAT'S SO GOOD ABOUT OUR VISUALISATION EXERCISES?
User friendly timing. All the meditations are just 16-20 minutes in length, long enough to help you feel deeply relaxed and peaceful, but short enough to schedule in before you begin your day, or perhaps do in your lunch hour or before you go to bed.
A new visualisation for every day of the month. This varied selection of short simple exercises will ensure your habit of daily meditation will be easier to start and maintain.
Tried and tested in regular meditation groups - simple visualisations that will create and sustain your "feel good" factor.
A mixture of male and female voices - spoken by people with years of experience at leading meditation sessions.
Specially composed original inspired music and sounds give a pleasing complimentary backdrop to the spoken words - they combine to quickly and gently ease you into a more relaxed and peaceful state.
The special four part structure to each visualisation guides the listener away from the normal daily thoughts of an active mind and towards pleasing imaginary places and situations that will quickly create a foundation of peace and tranquillity on which to build the rest of the day.
The words within each visualisation will help to ignite your subconscious intuitive faculties or "inner tuition" as your conscious mind begins to calm and settle. This will transform your judgement and decision making.
Visualisations to help balance and strengthen the subtle energy that surrounds the body in its chakra system and electromagnetic field.
Proven fact - the subconscious mind cannot tell the difference between a real situation and the same situation vividly visualised. Where ever you may be in the real world, experience genuine peace and lasting calmness using your most powerful and independent resource - your imagination!
Reinforce your comfort zone. Your wise investment of just a few minutes each day visualising secures your permanent place, deep within the calmness in the eye of the day's storms.
EVERY EXERCISE IS STRUCTURED TO QUICKLY AND GENTLY GUIDE YOUR MIND INTO A STATE OF HEALTH ENHANCING PEACE AND STILLNESS
Each visualisation is split into 4 parts that blend together seamlessly with specially composed beautiful original calming sounds and music.
Part one: To help you release any internal stress or tension by combining colourful imagery with a simple specific breathing technique, quickly enabling you to dispel negative feelings or thoughts.
Part two: The journey or "story". Your mind will react in a positive way, with pleasant images changing your body chemistry in subtle yet profound ways that will help you to feel deeply relaxed, releasing all your stresses.
Part three: Drift and float with delightful music and sounds for about 5 minutes. Normally it is during this stage where you might receive inspiration or intuitive answers relevant to your life at the time. (There are two powerful energy balancing exercises that do not have this music only break in the middle)
Part four: The spoken voice resumes to gently guide you back from your journey to full awareness feeling peaceful and calm, refreshed and energised.
Visualisation will help to increase your "feel good" factor by:
Reducing mood swings
Enhancing energy levels
Increasing self confidence
Encouraging a healthy diet
Dissolving nervous tension
Harmonising gland functions
Balancing mind body and spirit
Helping to reduce blood pressure
Increasing motivation to exercise
Improving the quality of your sleep
Supporting weight loss programmes
Helping you to release mental tension
Enhancing creativity and artistic skills
Increasing brain activity and functions
Increasing resistance to emotional distress
Slowing down your heart and breathing rate
Reducing frequency of headaches/migraines
Eliminating toxins and poisons from the body
Increasing immunity and resistance to disease
Lowering levels of anxiety producing chemicals
Increasing your levels of patience and tolerance
Slowing down your brain waves to sleep like states
Guiding you to a life with a greater sense of purpose
Bringing clearness to the head and clarity to the mind
Allowing your muscles to let go of tightness and tension
Increasing willpower and ability to make positive life style changes
Helping you to see the "bigger picture" to avoid disputes and conflict
Strengthening each day your foundation of peace joy and happiness
Helping you to let go of past hurt and focus on happiness in the present day
GENUINE AND LASTING HAPPINESS IS CLOSER THAN YOU THINK IF YOU'RE PREPARED TO CHANGE THE WAY YOU THINK!
Imagine a world where we all have to put an empty rucksack on as soon as we get out of bed each morning. Every time we experience a stressful event a large stone is placed in the rucksack. You wake up and you've overslept..panic! That's 1 stone. The bathroom's occupied..panic! That's 2 stones. You're running late as you burn your toast..oh dear! That's 3 stones. You are out of milk so no coffee..oh dear! That's 4 stones. You've mislaid your car keys..panic! That's 5 stones..your rucksack is now fairly heavy and you've not even left your house! YOU HAVE TO CARRY THE RUCKSACK WITH YOU ALL DAY..WHAT A BURDEN!
In this same world every time we have a stressful negative emotion or thought another large stone has to be placed in the rucksack. You've woken up and dread going to work, so that's 6 stones. Your boss dumps a ton of someone else's admin in your in tray, so that's 7 stones. You discover that a work colleague has been telling lies about you, so that's 8 stones. YOU HAVE TO CARRY THE RUCKSACK ALL DAY AND TAKE IT HOME WITH YOU..WHAT A BURDEN!
You've had a bad day..you have a good moan when you get home..add another stone..the post is all bills and demands for money..add another..you forgot about an appointment at the dentist..add another..a TV drama triggers an old emotional wound..add another etc etc! So you now have a rucksack brimming with heavy stones..YOU STILL HAVE TO CARRY THE RUCKSACK!
How long could you carry the rucksack? How long would it be before you drop with exhaustion?
Do you want to carry the rucksack around with you all the time? No, of course not. BUT MANY PEOPLE DO, and negative emotional baggage is BAD FOR YOUR HEALTH. Daily visualisation will help you to react more positively and so manage the challenges of life as you........
DUMP THE STONES
Relaxed and free of physical tension you will feel stronger, content and peaceful.
An uncluttered mind will help you to make more accurate considered decisions.
Overflow with vitality and energy as you become immune to worries and concerns.
Your perspective on life will become more balanced and stable.
Why let the behaviour of others control the way you feel? Be a rock in the storm!
By learning to forgive and forget past hurts you will feel better.. not bitter.
Realise and believe that material possessions will give little joy, without inner peace.
With a calm patient outlook, cope more effectively with the challenges of each day.
Become a beacon of emotional stability.. have a positive effect on those around you.
Refuse to allow other people or situations you can't change, steal your happiness!
From within the eye of the storm, see solutions to help tame the turmoil of disharmony.
VISUALISE REGULARLY TO KEEP YOUR COMFORT ZONE......INVINCIBLE!
The computer on a plane flying from A to B, constantly adjusts the tail rudder to ensure that through the constant buffeting of the air currents the destination is reached safely. If your aim is to fly from discontentment to happiness through the constant buffeting of what's going on around you, a constant slight shift in your attitude will ensure your safe arrival! Visualisation will help you do this. YOU CAN WAKE UP EVERY MORNING FEELING GREAT AND LOOKING FORWARD TO THE DAY AHEAD! Visualisation will help to change your inner world, ensuring your peace and contentment, regardless of what's going on around you. FEEL A FEELING YOU'VE NEVER FELT, BY DOING SOMETHING YOU'VE NEVER DONE - VISUALISATION! Top athletes have been coached now for years with the final emphasis before they compete imagining their performance and success.... not physical training!
THE KEY TO SUCCESS USING VISUALISATION IS....REPETITION
One of the most famous sportsman in the world of recent times is the English footballer David Beckham. He's perfected the craft of incredibly accurate passing and free kicks by relentless practise. When all the other players had gone home..he stayed behind practising, over and over again..for hours and hours and hours. Other top athletes have mastered their sport with relentless practise, often making great sacrifices to do so. Great musicians and other performers practise for hours and hours every day. To master the art of visualisation and reap its many benefits, you will need to practise..not for hours and hours, but for just a few minutes every day.
A DIFFERENT MEDITATION FOR EVERYDAY OF THE MONTH!
To listen to a short 3 minute montage of our visualisations click here
NOTE:Please click images to activate mp3 download links.
NOTE:Some mp3 files may take slightly longer to download due to variety of file sizes.
Flying as a gentle breeze over fields of golden corn, begin to rise into bright cloud and discover more joyful realms with breathtaking waterfalls and rainbows.
Butterflies flutter playfully along a path of pink blossoms, ready to fly you away to a chamber of golden light for a special union with divine purity.
The clear sky of a desert night will help you focus to harmony and patience as your awareness drifts and floats in the indigo blue vastness of the celestial canvass.
Sitting by a tree deep within a remote peaceful forest, love wisdom and power begin to consume you as you gaze into the shimmering depths of a magical waterfall.
A powerful chakra balance helps you to break up and release negative energies that reside in the lower body, giving birth to positive change and growth. Special crystal bowl sounds compliment your journey.
High above a vast blue ocean, move onwards and be embraced by the pink light of unconditional love, then journey still further with your special dolphin friend.
A gentle purifying exercise begins with a shower under sapphire blue light; you are then taken for peace and serenity into a pool of soft white rejuvenating light.
Walk the sandy trail within a tropical paradise to a secluded magical cave where a shaft of golden light illuminates your throne of peace - sit here for profound serenity.
Be cleansed of all negativity as your pure white horse takes you to a hillside retreat for a motivational feast within the flames of inspiration, creativity, and wisdom.
Beginning in the tranquillity of a vast remote forest, allow your awareness to rise and find a special meadow where you rest and intuit your direction for the day.
Meander and weave amongst the purity of wild flowers, as the honeybee, and let nature's nectars and their vibrant colours ignite the healing genius of your subconscious mind.
Fly with the eagle up and beyond and allow him to take you to a special oasis where colourful silks will dance around you bringing strength, clarity, peace, and love.
Journey with the wisdom of the whale, as he guides you into a tunnel of golden light, where a crystal throne awaits to send you a deluge of peace and love.
The butterfly guides you from flowers to a ray of golden sunlight, then into a chamber of golden light, where your angel awaits to offer inspiration and reassurance.
As you sit with family and friends around the camp fire, watch the flames as they melt any icy feelings within your group. The fire reminds us to send our unconditional love warmth and light to one and all.
The tiny acorn can teach us many things as it evolves and matures to become the invincible giant oak tree - allow courage and determination to germinate within.
Within the rainbow a special colour can help you find blissful serenity at this time. A lakeside rest and beautiful birdsong will guide you to higher planes of peace.
Rise as you follow the stream on its journey, and find yourself reuniting with the rainbow within for a gentle chakra balance, as you discover the beauty of light
Re-ignite your confidence, wisdom and strength, as you rest and receive healing from friends of old on a sunny day, within a lush green riverside meadow.
Release negative energies in the upper part of the body, and refresh your motivations with kindness, confidence, and clarity. Special crystal bowl sounds accompany you on your healing journey.
The natural yellows of nature fill you with tranquillity as you rise with bird song to then discover higher realms shimmering with the colours of joy and peace.
High amongst snow clad peaks a mountain owl guides you to a special rainbow star for profound cleansing and transformation within its heart.
Be a channel of forgiveness and harmony as you float high above the earth and join a legion of angels as they send a blizzard of love and light down to earth.
Sea, sand, and sunlight combine to wash away any heaviness or negativity, allowing you to rise into the higher realms of golden light for a gentle chakra balance.
Purified in the magnificence of a riverside winter, rise with the moon and wander amongst the stars, where jewels of wisdom are forged within.
The grace and elegance of the swan guides you away from procrastination and confusion into a profound serenity where empowerment and confidence reside.
Focus to the colours of the countryside deep within a remote sunny valley and let their subtle healing energies bathe you in peace, clarity and wisdom.
Walk within the invigorating freshness of a mountain landscape where your snow angel awaits to offer protection and solace.
A beautiful white dove showers you with its peace as you rise into the stillness of the inky blue cosmos to strengthen your clarity and power of intuition.
The core subjects of each visualisation are all different to give variety and encourage the daily habit of meditation. The opening relaxation themes and final destinations for each journey have similar themes, as they have been tried and tested and proven to be the most effective kinds of imagery for quick release of tension and stress, and then to again quickly experience deep relaxation, inner peace, and intuitive guidance.
To read comments and testimonials about our visualisations click here
90 DAY MONEY BACK GUARANTEE!
If you commit to our programme every day for three months and genuinely believe that there have been no noticeable improvements in your circumstances or in the way you feel about your life, claim within 14 days thereafter by simply emailing us for your full no questions asked courteous 100% refund (excludes postage and if applicable costs of accessories, which are yours to keep).
YOU ARE IN A WIN - WIN SITUATION!
The success of your visualisation programme may well create desires to discover and explore other types of meditation to sustain and strengthen still further your new found peace and happiness. Free and occasional optional email support will be available to keep you posted on fresh and exciting advanced exercises and techniques. We will not bombard you with emails.
ORDER NOW AND YOU WILL RECEIVE A FREE BONUS PACKAGE OF 222 POSITIVE AFFIRMATIONS TO HELP IGNITE AND GALVANISE THE POSITIVE CHANGES YOU ARE STARTING TO EMBRACE!
Train your mind to think positively at all times by regularly repeating the affirmations of your choice, split into six bite size chunks covering physical health, mental positivity, goals and ambitions, gratitude/helping others, spiritual growth, and relaxation. If you affirm regularly, over time the chemistry of your physical body and the thought processes within your mind will begin to change in a positive way, and you will soon begin to notice subtle improvements in the way you think, feel, and act. For example you may affirm 'I have a great figure and my diet is nutritious and healthy'..even though this might not be 100% true. Keep affirming! Eventually your reserves of past affirmations will build into the subconscious mind an armada of positive intent and YOU WILL one day say NO to that cake, and say YES to that exercise! Many and various scientific studies have proven conclusively that affirmations are guaranteed to work if they are used regularly as an aid to all round better health! As previously stated, repetition is the key. When taking a course of tablets or medicine, it's not taken just once..it's repeated, over and over again for a few days or weeks. To stay physically fit and toned with exercises in the gym, jogging, or yoga..repetition is the key..you may begin a programme to firm up specific muscles or parts of your body..with repetition. It's exactly the same for meditation and affirmation.. REPETITION
ORDER YOUR 31 VISUALISATIONS AND GET YOUR SET OF FREE AFFIRMATIONS... NOW!
How would you like to receive your collection of '31 Visualisations' and FREE '222 Affirmations' pack? We have 4 choices for you:
11 CD pack £ 109.97
CLICK HERESONY MP3 player loaded and ready to use £ 99.97
CLICK HERESONY Memory stick with best quality 'wav' files£ 89.97
CLICK HERE(all above prices include costs for secure 1st class post)
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To get you started right away... A FURTHER FREE EXERCISE TO CLAIM AND TRY RIGHT NOW
As a thank you for taking the time to read about the amazing benefits of meditation and visualisation, please accept now this incredible 'mini' visualisation, THE EMERALD ALIGNMENT. When you have practised this little visualisation and become familiar with its structure this exercise takes just 60 seconds to complete - again a wise investment of time for those seeking better all round health in mind body and spirit. The simplicity of this short exercise disguises it's power. When leading an introductory seminar on the many aspects and wide spectrum of holistic and complementary healing techniques, a teacher said of this exercise, and then PLEADED!.....
"IF YOU DO NOTHING ELSE IN LIFE TO IMPROVE YOUR HEALTH AND WELL BEING....DO THIS"
TO LISTEN TO YOUR FREE 'MINI' STRESS BUSTING and ENERGY BALANCING VISUALISATION 'THE EMERALD ALIGNMENT' CLICK HERE.
(contains a detailed explanation, and then a demonstration of the exercise)
TO READ EXPLANATION CLICK HERE
THE 'EMERALD ALIGNMENT'...AN EXAMPLE THAT TAKES JUST 1 MINUTE TO COMPLETE CLICK HERE
"DO SOMETHING YOU'VE NEVER DONE....FEEL SOMETHING YOU'VE NEVER FELT!"
All rights reserved. This website and its content is protected by applicable copyright laws 2011. Any redistribution or reproduction of part or all of the content in any form is prohibited. This website is not intended to replace professional medical advice. If you have any concerns regarding your health consult your GP.
Mr D.P Sargent, The Hope Centre, Hampden Buildings, Hampden Road, Sale, Cheshire, UK, M33 7UB