MEDITATION

For your free meditation download, please complete the form to the right.

Some people believe meditation can only take place in a remote place of nature or in a building with some kind of religious or spiritual allegiance. This is not true. Meditating in any place and at any time is better than no meditating. For how often today do people sit and close their eyes and do nothing? Not very often, so the benefits of this stillness remain unknown, and people remain oblivious as to what is meditation.
To do none of these things would be meditating:
Not watching TV. Not listening to music. Not reading. Not talking. Not eating or drinking. Not stroking the cat! Just sitting doing nothing and being aware of your thoughts, for your mind will RARELY stop thinking thoughts. Focus to your breathing, and this is a very popular kind of meditating for obtaining inner tranquillity. If I were asked ‘how do you meditate’ then my answer would be the same: sit still for a few minutes and focus to your breathing. Let chatter and unwanted thoughts pass through, and always focus back
to your breathing. Some spoken words on a cd with gentle music may help you to focus away from unwanted stressful thoughts to imagery that will make you feel peaceful. This is a simple start, and as time progresses, you may wish to experiment, and one day some one may ask you – how do YOU meditate! Then you can explain what has worked for you. We believe meditating should be taught in schools, so many more people would learn about its benefits, and the world would be a much more peaceful place. It is not normally until we are adults that we consider meditation courses and meditation classes, to help us cope with the pressures of everyday life. If there is a meditation class near you, why not try it and see how it goes? There might also be a more comprehensive meditation course. This would be good also. Experiment and see what works for you. If you believe there is a higher intelligence of goodness on this planet greater than that of human beings, you may wish to connect with this deity in your time of stillness and refer to this as your spiritual meditation.

Please complete the form to the right and receive your free meditation.

GUIDED MEDITATION

Welcome to your on line resource for guided meditation and deeply relaxing chill out music. Here you will find all you need to know to enhance your health, well being, and quality of life as you study this simple and easy to understand guide to meditation. Guided meditations online are a simple and convenient way to manage your stress levels at home or at work – stress is not a bad thing as adrenaline makes sure we get things done and complete our tasks for the day – but too much stress can cause damage to our health if it is sustained and not controlled at safe levels. Guided meditations online give you the opportunity to enjoy quick more or less instant relief from tension and stress as your mind is taken to beautiful places far away from your real world. The subconscious mind cannot tell the difference between what is real and what is vividly imagined, so when your body releases relaxing chemicals known as endorphins as you walk along a sunny beach, so it will do EXACTLY THE SAME if you just vividly IMAGINE you are walking on a sunny beach. It really is that simple! With the facility of this website and instant access to guided meditations on line you have a wonderful tool to help ease and ultimately DESTROY YOUR STRESS in an instant! Guided meditation download facilities are available
with a new exercise for each day of the month! With best quality guided meditation audio and guided meditation mp3, and also the option to download the guided meditation script , why suffer from stress and tension a minute longer?

Please fill in your details to receive your guided meditation free download now……. tune in and chill out NOW with FREE guided meditations, FREE music for peace, and we also have an excellent selection of meditation CDs for those who prefer their chill out and relaxation time in this media format.

For your free guided meditation download, please complete the form to the right.

MEDITATION TECHNIQUES

For your 5 free meditation techniques please complete the form on the right.

There are many types of meditation techniques but do not feel overwhelmed or confused. It’s just a case of finding one that works for you – simple and straightforward with nothing too demanding on your time – a few minutes a day is good, then build up to a time which feels natural and comfortable for you – 20 to 25 minutes is plenty for most people. There are also different
kinds of relaxation techniques, and these are included in our visualisation techniques mentioned previously. Many people can benefit from various meditation techniques for stress and other problems in life such as lack of confidence or relationship difficulties. It is not necessary to be very religious or have a strong faith of any kind to benefit from simple meditation techniques, as the mind is not concerned with such matters. The mind is only taking notice of what you are thinking about, which in turn affects the health of your physical nature. For example, Buddhist meditation techniques and Christian meditation techniques are quite different, but the essence is the same – to focus to a specific thing to rid the mind of unwanted thoughts, which can prove very challenging without another anchor to focus to. Many relaxation techniques for anxiety do exactly the same thing, with a focus to specific breathing meditation techniques, and meditation techniques for beginners. Simple and easy meditation techniques can bring positive results very quickly, such as our guided visualisation techniques, of which we have a great number and variety. For those with knowledge and understanding of the human energy field, often referred to as the aura, chakra meditation techniques might be more suitable, which we can offer you. With the meditation and visualisation techniques in our on line package it is not necessary to use your own creative visualisation techniques as they are already done for you, so using our meditation techniques is simple and easy so you can start straight away getting rid of your stress and building inner strength and an invincible attitude to deal with the problems that life sends to us all each day.

Please complete the form to the right and receive your 5 free meditation techniques.

MEDITATION MUSIC

Complete the form on the right and receive some beautiful free meditation music.

The art of deep relaxation and releasing stress can be greatly assisted by meditation music. This is why instrumental music for meditation can be used by other disciplines, such as yoga meditation music and reiki meditation music. The healing power of certain types of sound and music has been proven and is well researched and documented, so it makes sense to listen to the most appropriate music for meditation. The best music for meditation would normally be quite simple with gentle tones melodies and chord progressions, and also of slow tempo normally without percussion. Flute and harp sounds are common favourites and used extensively in meditation and relaxation music. Relaxing music for meditation also often includes nature sounds such as waves, streams or birdsong. These kinds of sounds are universally acknowledged as calming and soothing, and are often blended with instrumental sounds to create deep meditation music. We have a variety of relaxing meditation music to offer you, composed especially for deep relaxation and chilling out, and some of it is most appropriate and used for our guided meditation music.

We have FREE meditation music to offer you now with our meditation music on line free membership option, where you can download 15-20 minute pieces of meditation music regularly to help you calm the inner self and feel peaceful and accepting of that which is occurring in your life.

The free meditation music download facility can be activated straight away – just submit your details on the form opposite and we will forward by return the link so you can start enjoying your free meditation music without delay!

MEDITATION CDs

For free a free meditation download, please complete the form on the right.

In addition to our download facilities we have a variety of meditation CD s to offer in relaxing chill out genre’s as well as guided meditation CD s for those who prefer this format. Our in house writing and composing team of more than 30 years experience, who are known as Words of Light, have supplied us with some of the best meditation CDs available, containing beautiful ambient chord sequences and progressions along with soothing melodies and tones. The English National Health Service have in the past used the same composing team to provide soothing music to help babies improve their sleep quality (titled Baby Lullaby if you wish to purchase this best meditation cd for your baby or for the baby of someone you know). CD meditations are of course a format suitable to play in vehicles with no multimedia facility, but NOT while you are driving of course. If you wish to join our exclusive members area we can offer you a  FREE meditation cd (or download) if you are interested, as a thank you for supporting our projects – 33% of the revenue from every sale on this site is donated to The Light of Hope Trust, a non profit making community interest company based in the UK, that offers holistic healing and meditation workshops and welcomes all. For those who just wish for relaxation meditation cds we have many kinds, with or without words depending on your preference. After a little research our best guided meditation cd is Golden Corn. This information may help if you are unsure which cd to buy initially. For all our meditation cds Uk postage rates will apply, with good discounts for bulk purchases of 5 or more.

GUIDED IMAGERY

One of the simplest ways to switch off the chatter of the mind is with guided imagery.
What IS guided imagery? It is normally a journey on which you travel within the mind as you also listen to music or sounds in the background to compliment the words. Guided imagery scripts can take you to many places of great beauty, here on earth or maybe to beautiful stars in space – your imagination can take you anywhere you wish! Guided imagery meditation is good for
beginners as it is just like listening to a story, but a special story taking you to feelings of peace and inner calm. The guided imagery meditation scripts we offer have many themes such as beach, mountain, eagle, dolphin, magic cave, crystal, tropical island, peace doves, trees and forest, chakra, and many more. With guided imagery relaxation can sometimes come very quickly, and people are surprised at the simplicity and effectiveness of guided imagery visualisation. There is no requirement to sit in yoga like positions for your guided imagery technique – just sitting with a straight spine with relaxed shoulders in a normal chair is sufficient. It is good to keep your legs and arms uncrossed to maintain comfort through out your guided imagery exercise. If you choose to lie down you may fall asleep, which might not be practical if you have duties to complete later. We have some free guided imagery exercises to offer you in our members area, where there are more than 30 guided imagery examples. Spoken in music guided imagery is especially effective as the words become empowered by the sounds in the background which also help the journey to evolve in the mind. Guided imagery downloads are the quickest and most cost effective way to build a library of various exercises, but as previously mentioned guided imagery cds are also available for those who prefer this format. Please complete our short form with your details and begin your study of our variety of guided imagery relaxation techniques with many themes, and experience how the simple use of guided imagery can change your life for the better!

Complete the form on the right and enjoy our free guided meditation and free meditation music.

A DIFFERENT MEDITATION FOR EVERYDAY OF THE MONTH!

NOTE:Please click images to activate mp3 download links.

NOTE:Some mp3 files may take slightly longer to download due to variety of file sizes.

NOTE:Please click images to activate mp3 download links.

NOTE:Some mp3 files may take slightly longer to download due to variety of file sizes.